Weigh In record (no journal entry) for 04 June 2019
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1199 kcal
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Fat: 25.29g | Prot: 104.41g | Carb: 136.52g.
Breakfast: Café com Açúcar, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Filé de Frango Grelhado, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Rúcula, Tomates Cereja, Cebolas, Quinoa Cozida, Salmão. Snacks/Other: Mangas, Lindt Cresta. more...
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gaining 0.1 lb a week
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Sandy Ketlen's weight history
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