Weigh In record (no journal entry) for 27 December 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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945 kcal
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Fat: 36.91g | Prot: 41.27g | Carb: 115.11g.
Breakfast: Вишневый Пирог (Коммерческий), Холодный Кофе со Сливками, Сахар. Lunch: Сыр, Сахар, Чай с Молоком, Филе Тресковой Рыбы с Брокколи. Dinner: Лечо "Классическое", Сливочное Масло, Мультизерновой Хлеб, Финик, Напиток Какао (Порция 14 г + 175 мл Молока). Snacks/Other: Цельное Молоко. more...
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2851 kcal
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Activities & Exercise:
Hiking - 3 hours, Desk Work - 4 hours, Driving - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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