IconiumBob's Journal, 28 July 2010

196.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4374 kcal

Fat: 228.91g | Prot: 96.44g | Carb: 364.21g.   Breakfast: Oatmeal with Fruit. Lunch: Original Chicken Sandwich. Dinner: Guacamole, Ranch Salad Dressing , Three Bean Salad, Budweiser Beer, Mojito. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...