Weigh In record (no journal entry) for 04 June 2019
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178.8 lb
Lost so far: 9.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1480 kcal
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Fat: 42.40g | Prot: 71.75g | Carb: 207.67g.
Breakfast: Bananas , Starbucks Iced Coffee Lightly Sweetened, Coffee with Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Macaroni, Souper Salad Garbanzo Beans. Dinner: Natural Grain 12 Grain Bread, Wonderful Halos Mandarin Oranges, Land O'Lakes Whipped Butter Salted, Sweet Potato (Without Skin, Cooked, Boiled) , Garden Cuts Green Leaf Lettuce, Kraft Deli Deluxe American Cheese Slices, Jason's Deli Tomato Slice, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Bunny Bread 100% Whole Wheat Bread, Turkey Breast Meat . more...
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losing 0.7 lb a week
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