Weigh In record (no journal entry) for 04 June 2019
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1611 kcal
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Fat: 82.26g | Prot: 99.62g | Carb: 124.41g.
Lunch: Colavita Balsamic Vinegar of Modena, Kraft 3 Cheese Mexicana Shredded Cheese, Penne, Grilled Chicken, Cucumber (with Peel), Tomatoes, Broccoli, Mixed Salad Greens, Croutons, Boiled Egg. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Ice Pop, Mixed Nuts, Oranges. more...
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losing 7.0 lb a week
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lamotta's weight history
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