Weigh In record (no journal entry) for 26 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1004 kcal
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Fat: 29.55g | Prot: 47.11g | Carb: 148.03g.
Breakfast: Satsuma, Bananas, Shakes - Rich Chocolate Royale. Lunch: Spiral Sliced Honey Ham, Bananas, Shakes - Rich Chocolate Royale, Satsuma. Dinner: Satsuma, Metamucil. more...
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gaining 0.4 lb a week
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