Weigh In record (no journal entry) for 26 December 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1569 kcal
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Fat: 69.36g | Prot: 51.10g | Carb: 193.27g.
Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. Lunch: Antioxidant Blend, Light Fat Free Yogurt - Apple Turnover. Dinner: Milk (Nonfat), Oatnut Whole Grain Bread, Egg Salad. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Traditional Caramels, Roasted Honey Nut Creamy Peanut Butter, Apples. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Running - 9/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 0.1 lb a week
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