Shiniquiet's Journal, 04 June 2019

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 51.14g | Prot: 88.79g | Carb: 213.37g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Bananas. Lunch: Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Kirkwood Pulled Chicken with Barbecue Sauce, Tortilla. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...