Weigh In record (no journal entry) for 26 December 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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870 kcal
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Fat: 27.59g | Prot: 98.14g | Carb: 93.05g.
Breakfast: Bailey's fat free coffee creamer, turkey ham, tropicana 50/50 orange juice, 1% milk, instant coffee, dinner roll, vanilla muffin. Dinner: garlic, green string beans, mushrooms, chicken breast meat. Snacks/Other: Hershey's air delight chocolate, caramel corn rice cake Quaker, white american borden, smoked honey turkey, coco lite, avocado, klondike ice cream 100 calories, cool whip, sugar free gelatin. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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