Maranga's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
152.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1364 kcal Fat: 46.12g | Prot: 126.18g | Carb: 151.25g.   Breakfast: low soduim ham, instant coffee, 1% milk, cracker barrel cheese, dinner roll, Bailey's fat free coffee creamer, avocado. Lunch: chicken noodles soup progresso, banana, orange, plum. Dinner: cucumber, baby carrots, almonds, dried cranberries, tomato, lettuce, thousand Island Salad Dressing light, avocado, tilapia. Snacks/Other: Roast Almond Chocolate Bar, popcorn chicken, coco lite, napoleon, turkey breast deli, hot chocolate fat free swiss miss. more...
2104 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Maranga's own diet   losing 2.4 lb a week

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