Maranga's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
152.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1364 kcal Fat: 46.12g | Prot: 126.18g | Carb: 151.25g.   Breakfast: low soduim ham, 1% milk, avocado, instant coffee, cracker barrel cheese, dinner roll, Bailey's fat free coffee creamer. Lunch: chicken noodles soup progresso, banana, orange, plum. Dinner: cucumber, baby carrots, almonds, tilapia, avocado, thousand Island Salad Dressing light, dried cranberries, tomato, lettuce. Snacks/Other: napoleon, hot chocolate fat free swiss miss, Roast Almond Chocolate Bar, turkey breast deli, popcorn chicken, coco lite. more...
2104 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Maranga's own diet   losing 2.4 lb a week

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