Weigh In record (no journal entry) for 04 June 2019
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236.9 lb
Lost so far: 91.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1822 kcal
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Fat: 74.12g | Prot: 59.82g | Carb: 231.06g.
Lunch: New York Hand Tied Garlic Knots, Garlic Bread, Ravioli with Tomato Sauce, Cheese Filled Ravioli. Dinner: Ralphs Pepperjack Cheese, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Chocolate Coated Granola Bar with Coconut. more...
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gaining 7.7 lb a week
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