myjudge2's Journal, 04 June 2019

226.6 lb Lost so far: 31.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 44.07g | Prot: 82.17g | Carb: 115.76g.   Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Coffee (Instant Powder), Heavy Cream, Bananas, Honey, Heavy Cream, Simply Orange 100% Pure Orange Juice, Flour Tortilla, Salsa, Lettuce, Jennie-O Ground Turkey 93/7, Bell Peppers, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. more...

2735 kcal

Activities & Exercise: walking (15% incline) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...