Petersanook's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
150.1 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1201 kcal Fat: 20.59g | Prot: 37.34g | Carb: 95.50g.   Lunch: Nonfat Cappuccino, Baguette, Chicken Liver Pate (Canned) . Dinner: Whiskey, Baguette, Tuna Fish Salad, Turkey Patties (Breaded, Battered, Fried). more...
2006 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on crankybuzzard's Journal Entry.
lightskingirl is following whiskeyagogo.
Barb Mickles recorded a Journal Entry.
mamamc7 recorded a Journal Entry.
Ekhyatt recorded a Weight Entry at 226.4 lb.
terosy supported ClarityAnn's Journal Entry.
verrygeri recorded a Weight Entry at 246.0 lb.
laokie75 recorded a Journal Entry.