Petersanook's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
150.1 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1201 kcal Fat: 20.59g | Prot: 37.34g | Carb: 95.50g.   Lunch: Nonfat Cappuccino, Baguette, Chicken Liver Pate (Canned) . Dinner: Turkey Patties (Breaded, Battered, Fried), Whiskey, Budweiser Beer, Tuna Fish Salad, Baguette. more...
2006 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Happy Lucky recorded a Weigh In at 120.2 lb.
cybersis recorded a Weigh In at 122.0 lb.
DaGoomba recorded a Weigh In at 196.0 lb.
misspants12 recorded a Weigh In at 221.0 lb.
Wendy Woo68 recorded a Weigh In at 169.0 lb.
chelseamirza updated their Food Diary.
gravidvekt recorded a Weigh In at 132.3 lb.
jen_mattb recorded a Weigh In at 172.0 lb.