Petersanook's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
150.1 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1201 kcal Fat: 20.59g | Prot: 37.34g | Carb: 95.50g.   Lunch: Nonfat Cappuccino, Baguette, Chicken Liver Pate (Canned) . Dinner: Whiskey, Baguette, Tuna Fish Salad, Turkey Patties (Breaded, Battered, Fried). more...
2006 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
no wheat for me commented on chickenfries's Journal Entry.
AneeAnour updated their Food Diary.
Melmurphy48 recorded a Weight Entry at 152.6 lb.
bethkabran supported lphong's Journal Entry.
MillaLite supported Steve klink's Journal Entry.
Kevinlyfellow supported Hallie_Ann's Journal Entry.
Gerkers recorded a Weight Entry at 169.8 lb.