Weigh In record (no journal entry) for 21 July 2008
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2008:
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1224 kcal
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Fat: 10.87g | Prot: 33.72g | Carb: 272.20g.
Breakfast: cinnamon, milk, oatmeal. Lunch: strawberries, water, red grapes, tomatoe, broccoli, baby spinach. Dinner: green onions, brown rice, garlic, carrots, black pepper. Snacks/Other: pretzel, ice tea, baby carrots. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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