Weigh In record (no journal entry) for 04 June 2019
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1320 kcal
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Fat: 44.55g | Prot: 63.63g | Carb: 168.48g.
Breakfast: Sainsbury's Banana, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Jacob's Mini Cheddars Original. Dinner: Tesco Baby New Potatoes, Sainsbury's Raspberry Jelly, Cooked Asparagus (from Fresh), Tesco Finest Hollandaise Sauce, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Mr Kipling Lemon Slices, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 13.9 lb a week
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