Thiago's Journal, 04 June 2019

177.5 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 53.13g | Prot: 159.49g | Carb: 107.26g.   Breakfast: Egg, Egg White, Peanut Butter. Lunch: Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Brown Rice. Dinner: Aldi Sweet Chilli Sauce, Chicken Liver (Pan-Fried, Cooked), Tomatoes, Cucumber (with Peel), Mustard, Asda Iceberg Lettuce. Snacks/Other: Tesco Light Choices Cottage Cheese with Pineapple. more...

3032 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...