Weigh In record (no journal entry) for 26 December 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2103 kcal
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Fat: 57.25g | Prot: 124.50g | Carb: 268.69g.
Breakfast: Caffe Americano (Grande), Half & Half, Brown Sugar, Metamucil, Caffe Americano (Grande), Half & Half, Brown Sugar, Milk (Nonfat), Special K. Lunch: chicken salad, Caffe Americano (Grande), Half & Half, Brown Sugar. Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Snacks/Other: Bananas, raspberries, 100% Whey Protein Powder - Vanilla, Lite Waffles, Caffe Americano (Grande), Half & Half, Brown Sugar, Caffe Americano (Grande), Half & Half, Brown Sugar, white chocolate. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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