khaled1012's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

244.3 lb Lost so far: 18.1 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

1214 kcal

Fat: 57.49g | Prot: 106.08g | Carb: 76.20g. Breakfast: Cabbage Soup, Cappuccino. Lunch: Veal Chop (Lean and Fat Eaten), Tomatoes, Cabbage Soup. Dinner: Caffe Mocha (Grande). more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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khaled1012's Journal, 26 December 2012

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