Weigh In record (no journal entry) for 04 June 2019
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1329 kcal
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Fat: 30.15g | Prot: 70.68g | Carb: 210.12g.
Breakfast: Canderel Cankao, Alpro Lait d'amande Original, Myrtilles, Mangues, Alpro Lait d'amande Original, Myprotein Rolled Oats, Blanc d'Oeuf, Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie). Lunch: Avocat, Bell Plantation PB2, Concombre (Pelé), Carottes, Carrefour Blanc de Poulet, Poivrons Jaunes Doux, Poivrons Verts, Poivrons Rouges Doux, Oignons Rouges, Tomates Cerises, Florette Laitue Iceberg, Grand Frais Chou Kale, Wei Ming Galette de Riz. Dinner: Tomates Cerises, Haricots Verts Cuits (à partir de Frais), Chou Rouge, Florette Laitue Iceberg, Étoile d'Or Emmental Râpé Français, Picard Trio de Poivrons, Carrefour Blanc de Poulet, Oeuf, Marque Repère Yaourt à la Grecque, Melbio Farine T65. Snacks/Other: Fraises, Myrtilles, Framboises, Yoplait Petit Suisse 0%, Ananas, Banane. more...
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losing 1.5 lb a week
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