paohenlee's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

190.7 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

1759 kcal

Fat: 118.39g | Prot: 47.94g | Carb: 131.83g. Breakfast: Toasted Garlic Bread, Iced Coffee with Cream and Sugar, Fried Egg. Lunch: Caesar Salad with Romaine. Dinner: Cheesecake. more...

2442 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...

gaining 0.8 lb a week

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paohenlee's Journal, 26 December 2012

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