Weigh In record (no journal entry) for 04 June 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2003 kcal
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Fat: 88.54g | Prot: 102.57g | Carb: 207.50g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Mandarijn, AH Meergranen Triangel Donker, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet (125g), AH Noorse Gemarineerde Zalm, Nasi, AH Paddenstoelenmix. more...
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gaining 1.5 lb a week
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