robhicks47's Journal, 27 July 2010

232.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 26.95g | Prot: 151.89g | Carb: 86.08g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Chocolate Shake. Dinner: French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine , White Table Wine . more...

2777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Golf (cart) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...