Weigh In record (no journal entry) for 04 June 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1684 kcal
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Fat: 54.03g | Prot: 113.55g | Carb: 185.46g.
Breakfast: Italiamo Pecoricco, Vergani Mostarda di Frutta Mista, Вівсяно-Блін. Lunch: Coop Gorgonzola Dop, Valle Fiorita Puccia Salentina, Dulano Petto di Pollo a Fette Sottili. Dinner: Fegatini di Pollo. Snacks/Other: Dattero, Vis Mandorle Crema, Esselunga Ciliegie. more...
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losing 3.9 lb a week
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mashelja's weight history
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