adnixon's Journal, 26 December 2012

ate popcorn and loads od coke zero

126.3 lb Lost so far: 35.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 90.46g | Prot: 68.43g | Carb: 152.78g.   Lunch: Ranch, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). more...

2007 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours. more...