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light. day after ride which I weighed 153.7 after. still have subcutaneous fat on stomach and chest
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2069 kcal
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Fat: 39.08g | Prot: 160.21g | Carb: 257.08g.
Breakfast: Frozen Edamame, Iced Caffe Americano (Venti), Chocolate Deluxe High Protein Bar (Small). Lunch: Almonds, Mixed Berries with Pomegranate, 100% Liquid Egg Whites. Dinner: Mixed Berries with Pomegranate, Ahi Tuna, Corona Light, Almonds. Snacks/Other: Coffee Frappuccino Light (Venti), Chewy Chocolate Chip High Protein Bar (Small), Vodka. more...
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2455 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 2.3 lb a week
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