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lower fat. holding a little water. weight is puzzling though.
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2435 kcal
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Fat: 39.29g | Prot: 181.64g | Carb: 341.86g.
Breakfast: Espresso Frappuccino Light (Venti), 100% Liquid Egg Whites. Lunch: Monster Milk (CytoSport). Dinner: Five Fruit Frenzy (Power), Baby-cut California Carrots, Almonds, 100% Liquid Egg Whites, Mocha Frappuccino Light (Venti). Snacks/Other: Baby-cut California Carrots, Almonds, Peanut M&M's (Package), Mocha Frappuccino Light (Venti), Deluxe Fruit Salad, Iced Caffe Americano (Venti). more...
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2983 kcal
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Activities & Exercise:
elip - 1 hour, Desk Work - 2 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 4.2 lb a week
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