cedartab's Journal, 26 December 2012

226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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819 kcal

Fat: 45.31g | Prot: 46.08g | Carb: 62.20g.   Breakfast: Pistachio Nuts, Almonds, coffee, subway Sunrise melt. more...

4171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...