Weigh In record (no journal entry) for 26 December 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1664 kcal
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Fat: 46.94g | Prot: 99.28g | Carb: 172.59g.
Breakfast: Espresso , Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Gauda Light in Scheiben. Lunch: Christstollen, Kaffee mit Milch. Dinner: Apfel-Rotkohl, Kartoffelknödel, Schnitzel Gauda, 100% Whey Protein. Snacks/Other: Gekochtes Ei, Weißer Tafelwein. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Laufband - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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