BlissJ19's Journal, 26 December 2012

228.6 lb Lost so far: 1.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 59.09g | Prot: 83.92g | Carb: 205.00g.   Lunch: Deli Sweetened Iced Tea, Dinner Rolls, Prime Rib, Sweet Potato Casserole with Marshmallow Topping, Mashed Potatoes Red Potatoes with Garlic & Parmesan. Dinner: Deli Sweetened Iced Tea, Lasagna with Chicken or Turkey and Spinach. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...