Weigh In record (no journal entry) for 26 December 2012
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180.8 lb
Lost so far: 22.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1053 kcal
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Fat: 23.29g | Prot: 65.30g | Carb: 130.68g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) , Strawberry & Blueberry Yogurt Parfait. Lunch: Chicken Soft Taco. Dinner: Vodka (90 Proof), Shrimp, Spinach. Snacks/Other: Milk Chocolate Kisses. more...
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gaining 5.6 lb a week
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