jessejames632's Journal, 03 June 2019

205.8 lb Lost so far: 21.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 52.50g | Prot: 57.50g | Carb: 150.50g.   Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Toppers Sausage Pizza, Sprecher Lo-Cal Root Beer, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Imperial Nuts Sweet & Savory Bar Mix, A&W Diet Root Beer (Can). more...

2274 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...