Weigh In record (no journal entry) for 26 December 2012
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2068 kcal
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Fat: 79.94g | Prot: 72.23g | Carb: 287.22g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Flour Tortilla, Extra Crunchy Peanut Butter, Honeycrisp Apples. Dinner: turkey gravy, green beans, stuffing. Snacks/Other: cookies, ice cream, cupcake, Natural String Cheese Part Skim. more...
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3787 kcal
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Activities & Exercise:
Driving - 2 hours, Skiing (cross country) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 14.0 lb a week
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