Weigh In record (no journal entry) for 03 June 2019
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169.1 lb
Lost so far: 10.1 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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765 kcal
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Fat: 30.80g | Prot: 56.24g | Carb: 64.05g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Asian Vegetable Blend, Sunkist Minneola Tangelo Orange. Dinner: Publix Pole Green Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Strawberries. more...
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gaining 0.5 lb a week
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kyoung1287's weight history
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