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wade17
Journal
26 Dec 12
wade17's Journal, 26 December 2012
wade17's Profile
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Weigh In record (no journal entry) for 26 December 2012
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
416 kcal
Fat: 29.67g | Prot: 11.24g | Carb: 36.74g.
Lunch:
Dark Chocolate Intense Dark 72%, Navels Oranges, Dry Roasted Salted Peanuts.
more...
2496 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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