Weigh In record (no journal entry) for 03 June 2019
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2002 kcal
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Fat: 108.48g | Prot: 130.84g | Carb: 113.03g.
Lunch: Toasted Pita Bread, Coles Pumpkin Spinach Feta Salad, Feta Cheese, Yalla Hummus, Lite n' Easy Braised Lamb Shank, New Season Lentils. Dinner: Butter, Heinz Mixed Vegetables, Baked or Grilled Salmon. Snacks/Other: Fudgesicle Pops (No Sugar Added), Mixed Nuts. more...
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losing 5.3 lb a week
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