Weigh In record (no journal entry) for 26 December 2012
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2426 kcal
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Fat: 127.49g | Prot: 109.57g | Carb: 181.51g.
Breakfast: Turkey Meat (Cooked, Roasted), Coffee Cake, Crescent Seamless Dough Sheet, Clementines. Lunch: Beer, Deep Fried Potato French Fries (from Frozen), Chicken Clubhouse Super Stacker. Snacks/Other: Cheesecake, Gingerbread Cookie. more...
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losing 7.0 lb a week
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paulden1's weight history
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