NancyK2010's Journal, 27 July 2010

ah, well there's the ice cream from last night.

168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 38.71g | Prot: 72.03g | Carb: 103.30g.   Breakfast: Gluten Free Granola, Whole Milk, Coffee (Brewed From Grounds). Lunch: orange dry, Onion Flakes, Garlic Powder, Poppy Seed, Dried Whole Sesame Seeds, Chicken Breast. Dinner: Chicken base, White Basmati Rice, Swiss Chard, Chicken Breast. more...

2323 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...