Weigh In record (no journal entry) for 26 December 2012
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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675 kcal
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Fat: 13.00g | Prot: 19.00g | Carb: 123.00g.
Breakfast: french vanilla creamer, 10 grain cereal, oreo cookie. more...
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losing 3.5 lb a week
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johnconnelljr's weight history
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