Weigh In record (no journal entry) for 03 June 2019
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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607 kcal
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Fat: 33.13g | Prot: 52.67g | Carb: 25.32g.
Breakfast: Coffee, Half and Half Cream, Butter, No Name 100% Extra Virgin Olive Oil, Monterey Mushrooms Baby Bella Mushrooms, Cherry Tomatoes, Hard-Boiled Egg. Lunch: Tenderloin Pork, Fennel Bulk, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Alpine Fresh Blueberries. more...
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gaining 0.1 lb a week
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