Weigh In record (no journal entry) for 30 May 2019
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172.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2057 kcal
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Fat: 52.46g | Prot: 65.62g | Carb: 153.94g.
Breakfast: Starbucks Caffe Americano (Tall), Coffee (Brewed From Grounds), Sriracha Sauce, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, SFH Recovery. Dinner: Creme Brulee, Negra Modelo Dark Beer, Deutsche Kuche Spaetzle, Deutsche Kuche Pork Schnitzel, Cooked Red Cabbage (Fat Added in Cooking), Mushroom Gravy. Snacks/Other: Old Fashioned, Vodka. more...
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gaining 0.9 lb a week
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