Gitti1962's Journal, 26 December 2012

198.4 lb Lost so far: 30.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 68.79g | Prot: 66.97g | Carb: 140.15g.   Breakfast: Tee, Kaffee mit Milch, Milkana Käse Vielfalt, Mehrkorn-Toast. Lunch: Apfelkompott, Vollwert Gemüsepuffer. Dinner: Coca, Omelett oder Rührei. more...

2674 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...