Shiniquiet's Journal, 03 June 2019

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 50.11g | Prot: 81.47g | Carb: 154.89g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Bananas. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...