Weigh In record (no journal entry) for 03 June 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1546 kcal
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Fat: 65.01g | Prot: 44.00g | Carb: 199.44g.
Breakfast: Blackberries, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Southwest Chicken Salad. Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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losing 3.5 lb a week
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