Weigh In record (no journal entry) for 03 June 2019
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1456 kcal
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Fat: 43.01g | Prot: 75.67g | Carb: 200.00g.
Breakfast: Quaker Instant Oatmeal - Honey & Almonds, Coffee. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Nabisco Good Thins The Corn One Sea Salt, Kraft Finely Shredded Mild Cheddar Cheese, Fresh Express Leafy Green Romaine, Hidden Valley Ranch Homestyle Light, Progresso Light Chicken Noodle Soup. Snacks/Other: Great Value Sea Salt Veggie Straws, Strawberries, Raspberries , Blackberries (Alaska Native), Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lucerne Light String Cheese, General Mills Honey Nut Cheerios. more...
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losing 3.0 lb a week
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