HenryHentzschel's Journal, 26 December 2012

177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 126.56g | Prot: 56.91g | Carb: 181.10g.   Breakfast: Caramel, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hackfleisch (85% mager / 15% Fett). Snacks/Other: Walnüsse, Kinder Chocolate. more...

2269 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...