Weigh In record (no journal entry) for 03 June 2019
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216.2 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1872 kcal
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Fat: 91.47g | Prot: 55.72g | Carb: 218.17g.
Breakfast: Blue Diamond Lightly Salted Almonds, Butter , Sour Dough Bread. Lunch: Olive Garden Signature Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Potato with Cheese, Meat Loaf. Dinner: Bananas , Sugar in the Raw Turbinado Sugar, Whole Milk, Organic Traditions Cacao Powder. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Pumpkin Bread, Butter , Sour Dough Bread, Apples . more...
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losing 3.8 lb a week
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bonnie senn's weight history
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