Weigh In record (no journal entry) for 03 June 2019
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2138 kcal
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Fat: 51.93g | Prot: 208.37g | Carb: 195.12g.
Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites, White Rice. Lunch: Beef Steak, White Rice. Dinner: Beef Steak, White Rice. Snacks/Other: Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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