Weigh In record (no journal entry) for 03 June 2019
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1265 kcal
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Fat: 51.55g | Prot: 77.37g | Carb: 124.76g.
Breakfast: Wickbold Pão Integral Light, Café com Açúcar, Parmalat Leite Desnatado, Poços de Caldas Requeijão Cremoso Light. Lunch: Nativ Filé de Tilápia Empanado Congelado, Ovo Cozido, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Light, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel. more...
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3320 kcal
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Activities & Exercise:
Hiking - 1 hour and 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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