Weigh In record (no journal entry) for 26 December 2012
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117.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1274 kcal
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Fat: 57.52g | Prot: 83.87g | Carb: 106.63g.
Breakfast: Roasted Unsalted Cashew Nuts, Milk, Cheese Crackers, Chorizos, Cheddar Cheese. Lunch: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin, Deli Sliced Ham, Baked or Grilled Salmon. Dinner: Cottage Cheese with Fruit, Rice Noodles (Cooked), Shrimp (Cooked). more...
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1320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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HLhl's weight history
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