Weigh In record (no journal entry) for 27 July 2010
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167.2 lb
Lost so far: 3.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1382 kcal
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Fat: 55.94g | Prot: 85.08g | Carb: 135.38g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Deli Creations Shaved Turkey Monterey Hot Sandwich Melts. Dinner: Roasted Garlic Teriyaki Marinade & Sauce, Tabasco Spicy Teryaki Sauce, M-BERTOLLI OLV OIL XVIRGIN, Egg (Whole), Whole Young Corn, Salt Added, Canned, Instant Enriched Long Grain White Rice, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 4.2 lb a week
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